Calculate your Body Mass Index to understand where you stand and get personalized recommendations for your fitness journey.
Enter your weight and height to calculate your Body Mass Index and see where you stand.
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in metres squared.
While BMI is a useful indicator of healthy weight, it doesn't account for muscle mass, bone density, overall body composition, and racial and sex differences. That's why working with a personal trainer can help you understand your body better and create a personalized fitness plan.
💡 Pro Tip
BMI is just one metric. For a complete fitness assessment including body composition, strength, and flexibility, book a free consultation with me at SweatBox Gym!
Now that you know your BMI, let's create a personalized training and nutrition plan to help you reach your ideal weight and fitness goals.